Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rknagle
Journal
20 Jun 12
rknagle's Journal, 20 June 2012
rknagle's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2012
190.0 lb
Lost so far:
39.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
1336 kcal
Fat: 54.17g | Prot: 67.56g | Carb: 154.14g.
Breakfast:
Creamy Peanut Butter, Wheat Bread.
Lunch:
Chicken Bol with Rice, Black Beans & Corn Salsa.
Snacks/Other:
rice, Apples.
more...
3102 kcal
Activities & Exercise:
Weight Training (moderate) - 33 minutes, Standing - 5 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 5 hours and 37 minutes.
more...
gaining 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rknagle's weight history
view complete history