Weigh In record (no journal entry) for 18 March 2018
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167.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1645 kcal
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Fat: 104.61g | Prot: 109.35g | Carb: 64.37g.
Breakfast: Tea with Milk, So Delicious Coconut Milk, Turmeric (Ground), Cinnamon, Cardamom, Nutmeg (Ground). Lunch: Baked or Broiled Salmon. Dinner: Barbecued Pork Spareribs with Sauce, Coffee with Cream, Cheese Sauce (From Recipe), Frankfurter or Hot Dog on Bun. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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losing 0.8 lb a week
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