gskott's Journal, 27 April 2010

210.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 91.56g | Prot: 128.21g | Carb: 163.09g.   Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Scrambled Egg (Whole, Cooked), Thick and Chunky Salsa - Mild, Mexican Style Shredded Cheese. Lunch: 6" Turkey Breast. Dinner: Apple Juice, Chinese Style Chicken Salad. Snacks/Other: All Natural Nonfat Plain Greek Yogurt. more...

3021 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 5/mph - 1 hour. more...