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rjortman
Journal
27 Apr 10
rjortman's Journal, 27 April 2010
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Weigh In record (no journal entry) for 27 April 2010
250.2 lb
Lost so far:
6.1 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2010:
1559 kcal
Fat: 43.57g | Prot: 94.37g | Carb: 157.88g.
Breakfast:
Fried Egg without Fat, Multi Grain Oat Bread.
Lunch:
Brown Ale Beer, Chicken Wings.
more...
3825 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours and 40 minutes, Sitting - 7 hours.
more...
losing 0.4 lb a week
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