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Massa Grassa 12.5
Idratazione 63.8
Massa Magra 42.2
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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610 kcal
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Fat: 27.71g | Prot: 42.89g | Carb: 44.61g.
Breakfast: Ecor Le Creme Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Fragole, Banana, Milbona Skyr Bianco Magro 0,2%, Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Perugina Cioccolato Fondente Extra 85%, Uovo senza Guscio. more...
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losing 1.1 lb a week
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