Weigh In record (no journal entry) for 19 June 2012
|
179.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2012:
|
1159 kcal
|
Fat: 39.75g | Prot: 56.55g | Carb: 148.64g.
Breakfast: Chunky Peanut Butter (with Salt), Multigrain Bread, Milk (2% Lowfat with Added Vitamin A), Special K Frutas Rojas, Coffee with Cream and Sugar. Lunch: Protein Meal Replacement Powder, Watermelon. Dinner: Hummus, Turkey, Spinach, Whole Wheat Bread, Chicken Noodle Soup (Canned, Condensed). Snacks/Other: Honey Roasted Peanuts, Light Fat Free Yogurt, Snack Cracker. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helen laurette's weight history
|