Weigh In record (no journal entry) for 18 March 2018
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191.6 lb
Lost so far: 138.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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2303 kcal
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Fat: 112.35g | Prot: 140.32g | Carb: 174.96g.
Breakfast: Gut & Günstig Körniger Frischkäse. Lunch: Gekochtes Ei, Salami, Lindenhof Gouda, Lidl Weltmeisterbrötchen. Dinner: Burger King Chilli Cheese Nuggets (6), Burger King Cheeseburger. more...
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losing 26.2 lb a week
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