Weigh In record (no journal entry) for 27 April 2010
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1146 kcal
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Fat: 20.53g | Prot: 57.21g | Carb: 194.93g.
Breakfast: Multi Grain Cheerios, Fat Free Milk, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Pepperoni Pizza, Baby Carrots, Celery, Light Nonfat Yogurt - Blueberry, Mixed Fruit Cups. Dinner: Garlic Butter Grilled Fish Fillets, Brussels Sprouts. Snacks/Other: Water (Bottled). more...
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2629 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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