GillyBean_07's Journal, 20 June 2012

161.2 lb Lost so far: 4.9 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

1109 kcal

Fat: 38.22g | Prot: 46.14g | Carb: 142.43g.   Breakfast: Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Quick Snack Beef & Veg. Dinner: Sosatie Lamb Sausages, Fine Julienne Stir Fry, Noodles. more...

2292 kcal

Activities & Exercise: Squash or Handball - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...