Weigh In record (no journal entry) for 18 March 2018
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140.7 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1306 kcal
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Fat: 42.36g | Prot: 64.48g | Carb: 165.16g.
Breakfast: 蔥抓餅, 雞蛋（整個）, 芭樂, 牛腱. Lunch: 佳德 鳳梨酥. Dinner: 義美 牛肉麵. more...
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gaining 9.3 lb a week
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