HenryHentzschel's Journal, 20 June 2012

177.5 lb Lost so far: 10.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 38.62g | Prot: 28.21g | Carb: 273.95g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Sprite, 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Dinner: Radieschen, Wassermelone, Gemüsepfanne Toskana. Snacks/Other: Golden Delicious, Streusel Cakes. more...

3051 kcal

Activities & Exercise: Shopping - 10 hours, Sleeping - 9 hours, Resting - 5 hours. more...