Weigh In record (no journal entry) for 17 March 2018
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1150 kcal
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Fat: 43.50g | Prot: 41.00g | Carb: 160.00g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Great Value Cinnamon Applesauce (4 oz), Great Value Enriched White Sandwich Bread, Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter. Dinner: Great Value Sliced Carrots, Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: Country Rich Strawberry Revel Ice Cream. more...
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losing 14.0 lb a week
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