Weigh In record (no journal entry) for 18 March 2018
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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550 kcal
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Fat: 19.14g | Prot: 20.51g | Carb: 81.98g.
Breakfast: 长富 巴氏鲜奶, 核桃, 橙子, 小番茄/樱桃番茄, 馒头, 芹菜. Lunch: 排骨汤, 紫甘蓝, 馒头. Dinner: 火龙果, 苹果. more...
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losing 3.1 lb a week
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