Keithy57's Journal, 18 March 2018

172.0 lb Lost so far: 11.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 28.23g | Prot: 51.11g | Carb: 338.49g.   Breakfast: Kellogg's Corn Flakes, Apples, Milk. Lunch: Happy Pho Vietnamese Brown Rice Noodle Soup. Dinner: White Rice, Vegetable Curry. Snacks/Other: 100% Whole Wheat Bread, Deli Sliced Ham, HP HP Sauce, HP HP Sauce, Deli Sliced Ham, 100% Whole Wheat Bread, Sweet Cinnamon Bun, Grolsch Grolsch Lager, Tangerine. more...

2892 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Reading - 3 hours, Housework - 30 minutes, Running (jogging) - 5/mph - 7 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...