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26 — 34.2（-0.3）。22.6（-）。5
我個人測試是油脂要吃的夠，蛋白質不能過量，才会比较有效，也不會有飢餓感。在油脂夠的前提下，總熱量還是要稍微留意一下。
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138.0 lb
Lost so far: 21.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
losing 3.1 lb a week
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