Weigh In record (no journal entry) for 18 March 2018
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170.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1189 kcal
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Fat: 27.58g | Prot: 61.49g | Carb: 180.62g.
Breakfast: Tahu, Finna Food Sambal Terasi Uleg, Sawi, Wortel, Kembang Kol, Brokoli, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Bango Kecap Manis, Kembang Kol, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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losing 6.2 lb a week
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renaldiens's weight history
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