Ivar72's Journal, 20 June 2012

22.9

220.2 lb Lost so far: 13.9 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 51.69g | Prot: 101.88g | Carb: 165.98g.   Breakfast: Volkoren Kracker, Hazelnootpasta. Lunch: Fruitsalade Ananas, Appel en Druif, Quarter Pounder. Dinner: Komkommer (Geschild), Biefstuk, Courgette. Snacks/Other: Bramen, Magere Franse Kwark. more...

3430 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...