georgeorwell's Journal, 20 June 2012

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Weigh In record (no journal entry) for 20 June 2012

178.2 lb Lost so far: 33.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:

1136 kcal

Fat: 25.64g | Prot: 103.92g | Carb: 122.13g. Breakfast: Apples. Lunch: Light Mayonnaise, Tortilla, Tuna in Water (Canned), Genuine Muscle Milk Light, Red Delicious Apples. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Classic Favorites Lemon Herb Chicken Piccata. more...

1969 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.7 lb a week

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georgeorwell's Journal, 20 June 2012

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