Weigh In record (no journal entry) for 17 March 2018
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183.4 lb
Lost so far: 19.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1596 kcal
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Fat: 37.08g | Prot: 100.74g | Carb: 199.06g.
Breakfast: Delhaize Magere Melk, Materne Aalbessen Confituur, Bruine Boterham, Nestlé Nesquik. Lunch: Délipain Meergranen. Dinner: Looza Orange, Pisang Ambon Likeur, IJsboerke Vanille Roomijs, Wit Brood, Boni Kabeljauwhaasje, Aardappelpuree, Cocktailsaus, Garnalen. Snacks/Other: Dr Oetker Saroma Vanille. more...
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2783 kcal
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Activities & Exercise:
hometrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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