Weigh In record (no journal entry) for 17 March 2018
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1083 kcal
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Fat: 50.22g | Prot: 67.67g | Carb: 89.10g.
Breakfast: Яйцо Всмятку, Магнит Апельсин. Lunch: Азбука Вкуса Гречка Отварная с Маслом, Котлета Говяжья. Dinner: Табрис Индейка Филе на Гриле. more...
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losing 0.1 lb a week
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