Weigh In record (no journal entry) for 17 March 2018
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367.6 lb
Lost so far: 0 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1623 kcal
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Fat: 70.29g | Prot: 119.91g | Carb: 138.81g.
Lunch: Marie Callender's Delights Baked Turkey Meatballs in A Crushed Tomato Basil Sauce. Dinner: Great Value Balsamic Vinaigrette, O'Charley's Side House Salad, Cooked Broccoli (Fat Not Added in Cooking), O'Charley's Cedar-Planked Salmon. Snacks/Other: Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Hunt's Sugar Free Chocolate Pudding Snack Pack, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Grapes, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 8.4 lb a week
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