Weigh In record (no journal entry) for 17 March 2018
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201.0 lb
Lost so far: 42.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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995 kcal
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Fat: 51.39g | Prot: 78.22g | Carb: 53.82g.
Breakfast: Green Tea, Horizon Organic Cottage Cheese, Scrambled Egg . Lunch: Lettuce, Kirkwood Oven Roasted Turkey Breast Portion, Boiled Egg. Dinner: Vigo Marinated Quartered Artichokes, Chicken Thigh, Ground Beef (Cooked), Steamed Rice, Cooked Summer Squash, Cooked Red Peppers. Snacks/Other: Lunch Mate Hard Salami, Starbucks Skinny Vanilla Latte (Grande). more...
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losing 14.0 lb a week
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