Weigh In record (no journal entry) for 27 April 2010
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1519 kcal
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Fat: 76.68g | Prot: 144.16g | Carb: 69.25g.
Breakfast: tomato, vegetable quiche cups to go, international delight sugar free french vanilla, coffee. Lunch: Fit & Active light Italian reduced fat dressing, spinach, cucumber, cottage cheese, romaine, tomato. Dinner: reduced fat cheddar cheese 2%, red onion, mushroom, oven-roasted vegetables, 93% Lean Ground Beef. Snacks/Other: water, mustard, shaved turkey breast, Baked Ricotta Custard, pecans, Sargento Light String cheese. more...
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2515 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Day 1 went well. I didn't feel hungry but didn't get all my cals in either. I'm paying closer attention to that today. No obnoxious 'I must eat a pound of pasta' cravings either. lol
The only gripe is that I didn't like the ricotta cream at all. Ick. Going to try another recipe tonight. ;)
27 Apr 10 by member: Desirae
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