Weigh In record (no journal entry) for 17 March 2018
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146.8 lb
Lost so far: 63.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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984 kcal
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Fat: 81.97g | Prot: 27.45g | Carb: 40.39g.
Lunch: Beterraba Cozida, Selita Requeijão Tablete, Nestlé Creme de Leite, Abacate, Rúcula, Queijo Parmesão (Ralado), Danubio Cream Cheese Tradicional, Manteiga (com Sal), Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida (de Abóbora Fresca), Café, Cebolas, Nestlé Creme de Leite, Calabresa, Canela. Dinner: Abacate. more...
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losing 2.8 lb a week
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fernandafreitassilva's weight history
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