Weigh In record (no journal entry) for 17 March 2018
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206.4 lb
Lost so far: 21.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1200 kcal
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Fat: 44.90g | Prot: 73.97g | Carb: 124.16g.
Breakfast: Great Value Enriched White Sandwich Bread, Simply Balanced Almond Milk, General Mills Cheerios, Mushrooms , Young Green Onions, Tomatoes, Kirkland Signature Egg Whites, Wyler's Light Singles to Go. Lunch: Simply Balanced Almond Milk, Great Value Enriched White Sandwich Bread, Smucker's Concord Grape Jelly, Peter Pan 100% Natural Creamy Peanut Butter. Dinner: Wyler's Light Singles to Go, Nachos with Chicken or Turkey and Cheese. Snacks/Other: Wyler's Light Singles to Go, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...
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losing 3.3 lb a week
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