Weigh In record (no journal entry) for 17 March 2018
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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3114 kcal
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Fat: 67.25g | Prot: 264.44g | Carb: 371.37g.
Breakfast: Bananen. Lunch: Falafel, Hela Curry Gewürz Ketchup Delikat, Ketchup, Beste Ernte Erbsen, Aldi Putenbrustfilet, Türkisches Fladenbrot. Dinner: TiP Honey Wheat, TiP Corn Flakes, Milch 1,5%, Ener Bio Dinkelflocken, Honig, Leinsamen. Snacks/Other: In Öl Getauchtes Popcorn, Puderzucker, Bodylab24 Whey Protein Strawberry. more...
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3262 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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