Weigh In record (no journal entry) for 17 March 2018
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263.2 lb
Lost so far: 16.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1138 kcal
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Fat: 44.30g | Prot: 77.58g | Carb: 103.28g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: El Pollo Loco Original Pollo Bowl. Dinner: Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: 7 Select Beef Steak Hickory Smoked and Seasoned Smoke House Style. more...
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losing 1.0 lb a week
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