mgian's Journal, 17 March 2018

185.8 lb Lost so far: 16.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 62.53g | Prot: 53.72g | Carb: 145.73g.   Breakfast: Private Selection Crumbled Feta Cheese Traditional, Potatoes (Flesh and Skin, with Salt, Baked), Bacon, Egg (Whole), Cooked Spinach (Fat Added in Cooking), Coffee, Almond Milk. Dinner: Red Bull Red Bull (8.4 oz), Nathan's Famous Jumbo Crinkle Cut French Fries, Nathan's Famous Jumbo Crinkle Cut French Fries. Snacks/Other: Hannah Organic Classic Hommus, Trader Joe's Wheat & Flaxseed Bite Size Crackers. more...

2678 kcal

Activities & Exercise: Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 41 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...