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Feel pretty good, been very busy with work and hobbies (I make plant-scapes to sell at a local flea market) But over all happy with progress slow but steady and not feeling deprived is the key... My Husband says I do not know what you can and cant eat and my response is I can eat anything, just depends on calorie usage for the day, I sometimes prefer to eat more low calorie to bulk up and then will eat a craving in a portion control to stay focused on health...
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240.9 lb
Lost so far: 3.5 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1637 kcal
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Fat: 56.62g | Prot: 76.94g | Carb: 211.49g.
Breakfast: 1% Fat Milk, Adams 100% Natural Creamy Peanut Butter, General Mills Oatmeal Crisp Cereal. Lunch: Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value Sharp Cheddar Cheese, Keebler Multi-Grain Club Crackers. Dinner: Butter (Salted), Marketside Classic French Bread, Mashed Potato made with Milk (from Fresh), Cooked Green Cabbage, Cooked Carrots, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Hershey's Chocolate Syrup, Del Monte Mini Bananas, Chocolate Frozen Yogurt. more...
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3459 kcal
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Activities & Exercise:
Desk Work - 3 hours, Working - 3 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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