Weigh In record (no journal entry) for 17 March 2018
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182.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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673 kcal
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Fat: 25.03g | Prot: 69.13g | Carb: 44.29g.
Breakfast: Coffee with Milk and Sugar. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: John Soules Foods Beef Fajitas, Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Mountain High Original Whole Milk Yoghurt Plain. more...
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losing 7.0 lb a week
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ricemeli's weight history
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