Weigh In record (no journal entry) for 17 March 2018
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1253 kcal
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Fat: 68.19g | Prot: 49.64g | Carb: 113.48g.
Breakfast: Bananas, Great Value Original English Muffins. Lunch: Hidden Valley Ranch Salad Dressing, Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo. Dinner: Girl Scout Cookies Tagalongs, Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 2.8 lb a week
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