Weigh In record (no journal entry) for 20 June 2012
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197.5 lb
Lost so far: 14.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1236 kcal
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Fat: 46.19g | Prot: 70.51g | Carb: 133.43g.
Breakfast: Cafe Liegeois. Lunch: Spaghettini Bolognaise, Spaghetti. Dinner: Cafe Liegeois, Jambon Cuit Supérieur avec Couenne, Lachsschinken, Olives Vertes Farcies. more...
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losing 2.8 lb a week
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