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I've been eating healthy but too much. The gain is not surprising, just slightly deflating. Staying the course. Also I slept so heavily last night I found it very difficult to wake up this morning. Haven't felt like that since I was a teenager. I'm pretty sure that's due to no alcohol.
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125.6 lb
Lost so far: 3.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1150 kcal
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Fat: 56.26g | Prot: 89.03g | Carb: 73.44g.
Breakfast: Coffee with Cream, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Vinaigrette Dressing, House Salad, Hard-Boiled Egg. Lunch: Renee's Gourmet Asian Sesame Vinaigrette, Tomatoes, Lettuce. Dinner: Skinless Chicken Breast, Ranch Salad Dressing, Broccoli, Celery, Carrots. Snacks/Other: Coffee with Milk, Skippy Creamy Peanut Butter, Manischewitz Egg Matzos. more...
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2326 kcal
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Activities & Exercise:
Driving - 40 minutes, Working - 7 hours and 25 minutes, Orange Theory - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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