Weigh In record (no journal entry) for 17 March 2018
|
170.2 lb
Lost so far: 33.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2018:
|
1967 kcal
|
Fat: 94.03g | Prot: 107.13g | Carb: 170.38g.
Breakfast: Kirkwood Boneless Turkey Breast, Kirkland Signature Egg Whites, Egg, Sargento Deli Style Sliced Natural Cheddar Cheese, Bananas, Hard-Boiled Egg, Friendly Farms Greek Nonfat Yogurt - Plain (170g). Lunch: Ore-Ida Tater Tots, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Apples, Whole Foods Market Pretzel Roll. more...
|
|
1901 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|