Weigh In record (no journal entry) for 17 March 2018
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150.1 lb
Lost so far: 14.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1340 kcal
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Fat: 110.92g | Prot: 61.44g | Carb: 23.74g.
Lunch: Trader Joe's Brown Cage Free Eggs (Large), Broccoli, 1 Sliced The Blazek's Uncured Black Forest Ham Members Mark, Asparagus, Bulletproof Upgraded MCT Oil, Land O'Lakes Heavy Whipping Cream, Macadamia Nuts. Dinner: The Blazek's Chocolate Coconut Bars, Asparagus, Omaha Steaks Beef Ribeye Steak. Snacks/Other: Land O'Lakes Heavy Whipping Cream, The Blazek's Chocolate Coconut Bars, Pace Chunky Hot Salsa, Chicken Wing (Skin Not Eaten), Sam's Club Seasoned Rotisserie Chicken, The Blazek's Goddess Dressing, Cherry Tomatoes, 1Tbsp Hulled Sunflower Seeds, Dole Spring Mix Salad. more...
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losing 5.6 lb a week
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