Weigh In record (no journal entry) for 17 March 2018
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244.0 lb
Lost so far: 31.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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312 kcal
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Fat: 12.09g | Prot: 15.73g | Carb: 35.44g.
Breakfast: Cereal with Milk, Arby's Roast Beef 'N Cheese Slider. more...
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losing 3.5 lb a week
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William Sarris's weight history
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