Purdy Francis's Journal, 20 June 2012

135.1 lb Lost so far: 1.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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679 kcal

Fat: 28.73g | Prot: 60.66g | Carb: 50.52g.   Breakfast: Scrambled Egg , Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Organic Low Fat Plain Yoghurt, Healthy Meal Shake Made with Water. Dinner: Mixed Vegetables, Chicken Breast Meat . Snacks/Other: Almonds. more...

1822 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...