Weigh In record (no journal entry) for 27 April 2010
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1428 kcal
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Fat: 34.64g | Prot: 78.77g | Carb: 212.95g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats. Lunch: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Bananas , Chicken Caeser Salad, Light & Fit Yogurt - Pomegranate Berry. Dinner: Milk (Nonfat), Premium Home-style Brown Sugar Ham, Squeeze Light Mayo, 2% Milk American Cheese Singles, Wheat Bread, CBAD FF BF RAVIOLI. Snacks/Other: Water. more...
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2314 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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