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15% BF
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2008:
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1619 kcal
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Fat: 40.70g | Prot: 156.03g | Carb: 172.27g.
Breakfast: 100% whey, bran flakes, Smart Bran, eas premium. Lunch: body fortress 100% whey, beef stew, White rice (short-grain, cooked). Dinner: White rice (short-grain, cooked), kung pao. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, body fortress 100% whey, chocolate peanut butter bar, apple. more...
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1630 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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