Nachum's Journal, 20 June 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 34.64g | Prot: 70.69g | Carb: 184.87g.   Breakfast: Coffee (Brewed From Grounds) , Oats. Lunch: Pickled Fish, Fuji Apples, Sweet Potato , Pumpkin . Dinner: Crumbed Hake Portions. more...

2072 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...