Suzeque's Journal, 19 June 2012

148.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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766 kcal

Fat: 34.24g | Prot: 31.36g | Carb: 85.26g.   Lunch: Creamy Peanut Butter, Honey Wheat Bread. Dinner: Plain or Buttermilk Biscuits, Mashed Potatoes and Gravy, Fried Chicken (1 Tender). more...

1977 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...