Weigh In record (no journal entry) for 19 June 2012
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2843 kcal
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Fat: 131.87g | Prot: 92.39g | Carb: 186.21g.
Breakfast: Oranges, Fried Egg, Sausage Patty, Doughnut (Raised or Yeast). Lunch: Potato Chips (Salted), Chocolate Deluxe High Protein Bar, Antioxidant Water Agave Melon - Restore. Dinner: Chunky Bleu Cheese Dressing, Tomatoes, Butter, Hamburger Helper - Potatoes Stroganoff. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Whole Wheat Crackers (Low Salt), Cheddar Cheese, Merlot Wine. more...
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gaining 1.0 lb a week
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