Weigh In record (no journal entry) for 17 March 2018
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263.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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2055 kcal
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Fat: 113.43g | Prot: 138.23g | Carb: 121.96g.
Breakfast: McDonald's Egg McMuffin. Lunch: Old Trapper Jumbo Kippered Beef Steak, Kirkland Signature California Pistachios, House Salad, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Dole BBQ Ranch Chopped Salad, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Kirkland Signature California Pistachios, Wonderful Halos Mandarin Oranges, Old Trapper Jumbo Kippered Beef Steak. more...
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losing 6.0 lb a week
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