Weigh In record (no journal entry) for 17 March 2018
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286.4 lb
Lost so far: 7.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1431 kcal
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Fat: 34.56g | Prot: 100.17g | Carb: 189.15g.
Breakfast: Berard Jamon Cocido de Pavo, Papaya, Queso Mozzarella (Descremado), Pan Integral, Café con Leche Descremada. Lunch: Plátano Maduro Hervido, Lechuga, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Crema de Brócoli, Subway Subway de Pavo y Jamón, Pan Integral, Queso Blanco, Mayonesa Light, Mostaza Dulce y Aceite de Oliva. Snacks/Other: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Tosh Barra Cereal Fresa, Dannon Oikos Triple Zero (Banna Creme). more...
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3301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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