Weigh In record (no journal entry) for 19 June 2012
|
193.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2012:
|
2083 kcal
|
Fat: 51.02g | Prot: 296.52g | Carb: 114.31g.
Breakfast: cytosport whey, egg white boiled, canadian bacon, nonfat milk, Cherry tomato, eggs. Lunch: Garden Veggie Patties, Costco chicken. Dinner: Costco chicken, Turkey burger kirkland. Snacks/Other: All Natural Uncured Canadian Bacon, Blueberries (Unsweetened, Frozen), Light Swiss Original Cheese Wedges, Promax Lower Sugar Energy Bar - Peanut Butter Chocolate, Pacific gold beef jerky, Premium Fudge Bars. more...
|
|
3087 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 4 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rfc01's weight history
|