Weigh In record (no journal entry) for 17 March 2018
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205.9 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1315 kcal
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Fat: 47.18g | Prot: 53.90g | Carb: 173.02g.
Breakfast: Gekochtes Ei, Colby Käse, Berschneider Graved Lachsfleisch, Exquisit Mandel Creme mit Mandelstückchen, Lätta Extra Fit mit Buttermilch, Vollkornbrötchen, Orangensaft, Kaffee mit Milch. Lunch: Combino Tomatensauce Arrabbiata, Nudeln (Gekocht). Dinner: Erdbeeren, Wiesenhof Geflügelwurst, Möhrenbrot. Snacks/Other: Berliner. more...
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losing 4.6 lb a week
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