Weigh In record (no journal entry) for 17 March 2018
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208.6 lb
Lost so far: 15.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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2102 kcal
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Fat: 46.87g | Prot: 124.61g | Carb: 291.65g.
Breakfast: Santa Isabel Torta Mil Hojas, Lechuga, Pan Molde Integral, Tomates, Rebanadas de Jamón. Lunch: Fideos de Trigo Entero con Salsa de Carne. Dinner: Castaño Pan Molde Blanco. Snacks/Other: Yoghurt Light, Nitro Tech 100% Whey Gold, Check Cacao, Charqui Equino. more...
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gaining 10.8 lb a week
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