izaahjbknox's Journal, 19 June 2012

189.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1346 kcal

Fat: 39.41g | Prot: 25.42g | Carb: 233.67g.   Breakfast: Chewy Granola Bars - Oats & Honey. Lunch: Apples, The Veggie Med Sandwich. Dinner: Butter, Tomato Sauce with Onions Green Pepper and Celery (Canned), Multi-Grain Sandwich Slims, Potato Gnocchi. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Red Bull Energy Drink. more...

2586 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Golf (cart) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...