Weigh In record (no journal entry) for 17 March 2018
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188.3 lb
Lost so far: 13.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1251 kcal
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Fat: 71.96g | Prot: 109.39g | Carb: 38.68g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Queijo Fresco. Lunch: Entrecosto de Carne de Porco, Salada Verde Mista. Dinner: Ehrmann Skyr Morango, Entrecosto de Carne de Porco, Continente Cavalas em Tomate. Snacks/Other: Adagio Skyr Natural, Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Mimosa Iogurte Magro Aromatizado. more...
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losing 7.7 lb a week
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