Weigh In record (no journal entry) for 19 June 2012
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199.8 lb
Lost so far: 21.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1217 kcal
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Fat: 80.75g | Prot: 89.72g | Carb: 46.31g.
Breakfast: bacon, egg. Lunch: celery, string cheese, salad, chicken breast, cucumber, blue cheese dressing, cantaloupe. Dinner: celery, cucumber, bacon bits, sharp cheddar, pizza sauce, ground beef, sliced olives, La Tortilla low carb. Snacks/Other: nutrition wholesome nut mix. more...
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steady weight
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station521's weight history
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